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Frank Shamrock: Martial Arts Games with Nicolette "Arm Draggins"


In today’s installment of our video series with SPAOA Ambassador Frank Shamrock and his daughter Nicolette, they’ll teach you how to play Arm Draggins, another self -defense game you can play with your child. You can view this video by clicking here. To play, one person grabs the other’s wrist and elbow and pulls, or “drags”, themselves to the other side of them. You ...


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Three Steps to Choosing A Babysitter


Every parent needs a babysitter at some point. If you’re lucky, a family member or friend can help you, but for some, hiring out is the only option. However, as a parent, you know this isn’t a light task - you’re putting your child’s safety in someone else’s hands. For this reason, being thorough is imperative.    If the time has come for you to hire a bab...


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Frank Shamrock: Martial Arts Games with Nicolette "Don't Grab My Wrist"


As part of our on-going partnership with SPAOA Ambassador Frank Shamrock, we are delighted to share another video in our series with Frank and his daughter Nicolette. Here they show us another self defense game, Don’t Grab My Wrist. You can view this video by clicking here. In this simple and straightforward game, Frank and Nicolette practice releasing their wrist from the other’s gras...


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Frank Shamrock: Martial Arts Games with Nicolette "Secret Password"


In today’s installment of our video series with SPAOA Ambassador Frank Shamrock, and his daughter, Nicolette, demonstrate one of the most important games you can play with your child: Secret Password. You can view this video by clicking here.Frank and his family have come up with a password that they only tell to those they trust. This password is to be used in the event that they need one o...


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Frank Shamrock: Martial Arts Games With Nicolette "Patty Cake"


                                            As part of our on-going series with SPAOA Ambassador, Frank Shamrock and his daughter Nicolette, we are pleased to present our second video: Patty Cake. You can view this video by clicking here Taking the time to play games with your chil...


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SPAOA Proudly Announces MMA Superstar Frank “The Legend” Shamrock as A New Ambassador


The Single Parents Alliance of America is pleased to announce Frank “The Legend” Shamrock as a new ambassador. Shamrock is an MMA Superstar, and the first person to hold the UFC Middleweight Championship, a World Champion—and was undefeated in the UFC.  Shamrock recently retired from fighting and now devotes his time to his nonprofit, The Shamrock Way, which helps at-risk yo...


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Free And Cheap Back to School Supplies


Back to school season is here and that means back to school supplies and clothes, which can cost over $1000. This is a high expense for any family, but for those going through a financial rough patch, it can be especially steep. However, these necessities are vital to a child’s success. Because of this, there are quite a few ways for parents that are having a hard time getting their child sc...


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Top 5 Tips For Travelling With Children


Travelling with children can be extremely stressful, especially for a single parent. No matter the mode of transportation or the reason for the trip, avoiding meltdowns and fiascos can seem almost impossible. But it’s possible to relieve some of this stress by planning ahead. There are lots of things to take into considerations, some will be specific to your family and circumstances, but the...


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Easy, Healthy and Kid-Friendly Healthy Recipes


Having a child can present a unique obstacle for parents looking to adopt a healthier lifestyle. Making a separate meal for your child would be costly but children aren’t known to enjoy healthy foods. This is why kid-friendly healthy meals are the perfect solution. You can get creative or find recipes on the internet like these 5:   Baked Potato No real recipe needed here. Just bake ...


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Your Single Parent Pick-Me-Up Kit


You love your child and wouldn’t trade them for anything. But it’s no secret that being a single parent can to incredibly tough. Being both parents at the same time is no small feat and sometimes it will wear on you. You will be exhausted, frustrated, and lonely. All of this is par for the course unfortunately.   While taking time to relax and de-stress is the best thing you can...


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